Erika Radcliffe (@thisiserikarad) will be running a rope workshop in the Irish Aerial Creation Centre on the 5/6th March 2022. There are only 10 places.

Day 1:

  • Rolling Up the Rope (specifically on rolling, 3 hours)
  • Lunch Break (1 hour or so)
  • Dynamics on Rope (specifically on beats and dynamic skills, 2 hours)

Day 2:

  • Advanced Rope Technique (All sorts of more advanced skills, review on previous days skills, 3 hours)

Some pre-requisites would be the following:

  • Ability to do two consecutive climbs.
  • At least 3 straight-arm straddle inversions in a row.
  • Familiarity with wheel downs- 3 pull-ups in a row (on rope).
  • A consistent rope or vertical practice.